HEALTH AND HEALING
FOCUS ON ALL ASPECT OF A HEALTHY AND HAPPY LIFE <3
#HEALTHNHEALING @GWAPHOUSEMAG
#HEALTHNHEALING @GWAPHOUSEMAG
Apples can be enjoyed in sooo many ways. This is one of our favorite apple recipes that will allow you to enjoy something a little naughty and nice this season.
Thanks to one of our favorite websites BABBLE and their source The Ontario Apple Growers we get have us some good ole' homemade apple chips. Enjoy!! Ontario Apple Growers Homemade Apple Chips 2 large apples (Gala or Idared work well) 2 Tbsp. sugar (or to taste) 1 tsp. cinnamon Preheat oven to 200˚F. Thinly slice apples crosswise about 1/8-inch thick with a mandoline or sharp knife. Arrange apple slices in a single layer on two parchment-lined rimmed baking sheets. In small bowl, combine sugar and cinnamon. Put mixture into a sieve and sprinkle evenly over apple slices. Bake in the top and bottom third of the oven until apples are dry and crisp, about 2 hours. Remove from oven and let ‘chips’ cool completely before transferring to a sealed container for up to 3 days. Makes about 2 cups apple chips. Per (1/4 cup) serving: about 40 cal, 11 g carb, 1 g fibre. %RDI: vit C 4% Thanks to the Ontario Apple Growers for the recipe and photo! http://www.babble.com/best-recipes/real-healthy-snacks-apple-chips-recipe/
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Now that Jack Frost is here we want to give you some quick and easy tummy feeling food. This recipe comes from www.eatingwell.com!!! We hope you like it!! #salute INGREDIENTS
Braised Beef & MushroomsFrom EatingWell: January/February 2009 Traditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad. READER'S COMMENT: "Tasty recipe. I only made 1/2 batch (2 full meals for my family of 3). I would like to have instructions for making it in a slow cooker. " Makes: 12 servings, about 3/4 cup each Active Time: 1 hour Total Time: 3 1/4 hours NUTRITION PROFILEDiabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy |Healthy weight | High potassium | Gluten free| View Our Nutrition Guidelines » INGREDIENTS
Nutrition Bonus: Zinc (40% daily value), Potassium (18% dv), Iron & Vitamin A (15% dv). Carbohydrate Servings: 1 Exchanges: 1 vegetable, 3 lean meat special noteTraditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad |
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